"Start by getting a physical examination to make sure that your body is healthy. Talk to your doctor about how you are feeling, and ask for recommendations to support your new routine. Next, map out things you can do during the workday to up your energy. Typically, people get a bit lethargic after lunch and toward late afternoon. Can you take a 15-minute break right before you normally get sluggish and take a vigorous walk outside your building?"
"If not, go into the restroom and do a few jumping jacks to get your blood flowing. Every hour, stand up for a few minutes, stretch and move your body. When you begin to feel sleepy, get up and walk around in the office. Schedule a few minutes for brief socializing where you talk to co-workers. This can help you get to know them and keep you alert."
Prolonged remote work after the pandemic reduced tolerance for commuting, crowds, and continuous in-person activity, producing daytime sleepiness during office hours. Fatigue can appear despite earlier capacity for long, uninterrupted workdays at home. A medical evaluation should rule out health issues and guide treatment. Practical daytime strategies include planning brief pre-slump breaks, vigorous walks, or quick physical movements like jumping jacks to increase circulation. Hourly standing, stretching, and short walks help maintain alertness. Brief social interactions with coworkers can stimulate engagement and energy. Sleep hygiene and vitamins may help, but medical and behavioral adjustments are primary next steps.
Read at www.mercurynews.com
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