"People with ADHD were actually more likely to strongly identify with 10 strengths, including the ability to hyperfocus, a sense of humor, creativity, intuitiveness, and having broad interests. Overall, people with ADHD tested as having a lower quality of life than people without ADHD. However, the researchers also found that across both groups, people who understood their strengths and knew how to use them also had better mental health and well-being."
"While those with ADHD are often well-versed in their struggles, such as difficulty concentrating, forgetfulness, emotional regulation challenges, or even trouble maintaining relationships, the new research puts a spotlight on the upsides of ADHD as well as the power of comprehending those strengths fully. Luca Hargitai, lead researcher for the study and a postgraduate at the Department of Psychology at the University of Bath, says the research should help those with ADHD to understand their brains better."
A study compared 200 adults with ADHD and 200 without to measure psychological strengths associated with the condition. People with ADHD were more likely to strongly identify with ten strengths, including hyperfocus, a sense of humor, creativity, intuitiveness, and broad interests. Overall quality of life measured lower for people with ADHD than for people without ADHD. Across both groups, individuals who understood and used their strengths showed better mental health and well-being. Awareness and application of personal strengths may therefore improve mental health outcomes, and recognition of positive aspects can be empowering for people with ADHD.
Read at Fast Company
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