"Recovering from neurological or brain illnesses, such as meningitis or encephalitis as just two examples, can feel isolating, scary, and daunting, and recovery may not be a straightforward path. Whilst recognising this, it can also be helpful to consider including enjoyable activities within your recovery to help you to prioritise good brain health and general well-being."
"Art can be a passion, career, or hobby, and no matter how you approach it, art and music contain the creativity that you may find helps to lift your spirits and support your mental health. There are so many ways to introduce creativity into your day, but here are a few examples to get you started: Painting or colouring: Colouring books are a relaxing way to focus your mind. Clay sculpting: Working with clay can enhance hand-eye coordination. Music: Learning an instrument or listening to your favourite tunes can stimulate brain activity and improve emotional well-being."
Creative activities such as painting, colouring, clay sculpting, and music can lift mood, stimulate brain activity, and support mental health while enhancing hand-eye coordination. Gentle physical activities like yoga, tai chi, dancing, and gardening improve balance, coordination, mindfulness, and overall mind-body connection to aid brain recovery. Cognitive exercises including puzzles and board games strengthen concentration, problem-solving, and strategic thinking. Incorporating enjoyable, social, and manageable activities into recovery routines helps prioritise brain health, reduce isolation, and support emotional well-being during the often non-linear process of recovering from neurological illnesses.
Read at Psychology Today
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