Choosing hope serves as a crucial strategy to counter today's challenges, especially amidst rising feelings of loneliness. Experts emphasize hope's importance, which involves setting goals, identifying pathways to those goals, and fostering a sense of agency. The former U.S. Surgeon General highlights an epidemic of loneliness leading to negative health effects. Hope researchers advocate for actionable hope, which allows individuals to navigate life's difficulties by creating defined paths and mindsets, ultimately enabling perseverance through tough times. Dreher’s research and teachings underscore the transformative power of hope in fostering connection and inner peace.
Choosing hope is a key strategy to push back on the chaos, commotion, and challenge in today's world. Hope is a valuable strength throughout life and can be especially important during difficult times.
Hope involves three steps: goals, pathways, and agency. First, we choose a goal we can believe in, then identify steps to the goal and alternatives if a pathway is blocked.
During life's tumult, difficulties, and tragedies, actionable hope can help us cultivate a path toward goals, strategies, and mindsets to persevere or overcome.
High levels of isolation can have negative effects on our physical health, mental health, well-being, and public health in general.
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