"Loneliness is a struggle for many of us. We're all so busy that making time to socialize and build relationships can feel hard. Many of us don't have a sense of community or even know our neighbors the way our grandparents did. We're each doing our own thing in separate homes and cars, and technology makes it possible to go days or even weeks without real human interaction. And some still haven't returned to the in-person work or social gatherings they had before COVID."
"We can feel lonely for a variety of reasons. Some common forms include: Situational loneliness: moving to a new city, starting a new job, or entering a new phase of life where you don't know anyone yet. Loneliness after loss: the death of a loved one or pet, a divorce, or a falling out with a friend. Loneliness from a lack of close relationships: not having close friendships or a romantic partner."
Loneliness is a painful sense of disconnection characterized by feeling separate, different, or not belonging, and it can occur even when surrounded by people. Modern life, busy schedules, reduced neighborhood ties, technology, and changes from the COVID era increase the risk of social isolation. Loneliness appears in forms such as situational loneliness, grief-related loneliness, lack of close relationships, feeling different from others, and social isolation. Identifying the specific reason for loneliness enables more targeted solutions. Practical steps include making time to socialize, building community, reducing shame, taking interpersonal risks, and addressing underlying depression to improve connection.
Read at Psychology Today
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