"Gas-fogging is defined as what happens when reality itself starts to feel dimmed. It's the cumulative effect of rising prices, relentless bad news, social fragmentation, and low-grade uncertainty that settles over daily life like a psychological fog."
"Burnout may be the only thing currently enjoying sustained growth. We practice mindfulness while doomscrolling. We text friends 'let's get together soon' as if social connection can be maintained by placeholder language."
Rising costs, social isolation, and uncertainty are creating a perfect storm for chronic burnout. This phenomenon, termed gas-fogging, reflects a collective exhaustion in response to societal pressures. Daily activities feel heavier, and individuals experience absurdity in reality while being encouraged to maintain productivity and self-care. Burnout is on the rise, with mindfulness practices coexisting alongside feelings of despair. Solutions for burnout are complex and influenced by social identity, highlighting the need for connection and humor as small acts of resistance.
Read at Psychology Today
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