Break up the day and say goodbye to aches and pains, with this exclusive yoga routine designed especially for desk workers
Backache, shoulder ache, neck ache, wrist ache - sometimes, working at a desk can be, well, a bit of a headache.A survey conducted by Censuswide found that 81% of UK office workers spend between four and nine hours each day sitting at their desks, which adds up to an average of 67 sedentary days per person each year - a lifestyle that can land you with a range of health issues.
Backache, shoulder ache, neck ache, wrist ache - sometimes, working at a desk can be, well, a bit of a headache.A survey conducted by Censuswide found that 81% of UK office workers spend between four and nine hours each day sitting at their desks, which adds up to an average of 67 sedentary days per person each year - a lifestyle that can land you with a range of health issues.
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