Dr. Arman Fesharaki-Zadeh from Yale School of Medicine highlights key lifestyle measures to reduce the risk of young-onset dementia. He recommends regular physical exercise for its cognitive benefits, a Mediterranean diet rich in nutrients, and engaging cognitive activities. Fesharaki-Zadeh underscores the importance of mood and social stimulation, promoting practices like mindfulness and direct social interactions, especially in a post-pandemic context. These lifestyle changes are essential in improving overall brain health and combating dementia risk factors.
Dr. Arman Fesharaki-Zadeh emphasized that an active daily exercise practice can enhance neurocognitive function, boost neurogenesis, and improve mood, effectively lowering dementia risk.
A Mediterranean-based diet rich in green leafy vegetables, olive oil, salmon, and blueberries is beneficial due to its vitamins, omega-3 fatty acids, and antioxidant properties.
Cognitive stimulation through activities like learning a new language and mood stimulation through stress reduction practices such as mindfulness are essential for maintaining brain health.
Social stimulation, including quality face-to-face interactions, is crucial in the post-pandemic era to enhance mental wellbeing and reduce dementia risks.
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