From white noise to music and meditations, we're rounding up six sleep tracks to help you drift off tonight
The idea of playing some kind of sound to help you fall asleep may feel very 2023.But, when you think about it, drifting off to soothing sounds isn't entirely new.Humans have been singing lullabies for millennia, and there's something about repetitive, gentle sounds that really help us to switch off.
The idea of playing some kind of sound to help you fall asleep may feel very 2023.But, when you think about it, drifting off to soothing sounds isn't entirely new.Humans have been singing lullabies for millennia, and there's something about repetitive, gentle sounds that really help us to switch off.
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