"Back-to-school season can feel overwhelming for any teen, but for those struggling with eating disorders, it brings unique challenges. As a therapist who works from a HAES (Health at Every Size) and fat-positive lens-and as a mom-I know this transition can stir up anxiety, body image concerns, and pressure to "fit in." The good news? With the right support, you can help your teen navigate this time with more safety and compassion. Here are four key ways to support your teen this fall:"
"Instead of diving into saying, "Don't think about what your friends are eating," try this: "I bet it feels overwhelming seeing all your friends having different things at lunch." Another option: "I know sometimes I get anxious when I see people eating different foods than me-do you ever feel that way?" Whatever you choose, pause after you say it and let your teen respond."
Back-to-school season can heighten anxiety, body image concerns, and pressure to fit in for teens with eating disorders. Support should prioritize open, nonjudgmental communication that validates feelings and invites teen-led input. Practical approaches include reflective statements, pausing to let the teen respond, and asking open-ended questions to explore concerns about lunch, gym, or friendships. Collaborate with school staff to secure accommodations and consistent support. Address social media triggers and encourage mindful breaks. Create a home culture of body-neutral language and compassionate modeling to reinforce safety and recovery during transitions.
Read at Psychology Today
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