1. Wrapping gifts
Whether you love or loathe gift wrapping, there are a few things we can do to make it more a mindful.Dim the lights, play some holiday music, pour a glass of your favourite festive tipple.As you wrap, take a moment to feel the texture of the paper, notice the colours of the bows, and the delicious sound your scissors make when cutting.
Whether you love or loathe gift wrapping, there are a few things we can do to make it more a mindful.Dim the lights, play some holiday music, pour a glass of your favourite festive tipple.As you wrap, take a moment to feel the texture of the paper, notice the colours of the bows, and the delicious sound your scissors make when cutting.
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