What Type of Mental Health Care Do I Need?
Briefly

Navigating the overwhelming amount of mental health treatment options can be daunting, but understanding available levels of care and seeking assessment can help individuals make informed choices.
Outpatient services represent the first, and often most accessible, level of mental health care. They can involve treatment from various professionals and are sought for discreet support.
Mental health self-help groups provide free, readily accessible support for individuals seeking assistance, with many options available both virtually and in-person.
Immediate safety concerns must be addressed through emergency services like 911 or visits to local ERs, highlighting the importance of timely intervention in crises.
Read at Psychology Today
[
]
[
|
]