In pursuit of a pain-free life, many people are turning to TikTok for advice-some legit, some dubious. Gua Sha is considered legit by experts, effective for chronic pain. Professionals recommended due to the potential risks.
Soaking feet in warm water, a TikTok trend for migraines, lacks solid scientific support but shows benefits anecdotally. It can relax the nervous system and distract from pain. Consult professionals for confirmed results.
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