"Compared with a control group that also reduced calories but did not eat oats, those on the oat based plan saw a markedly greater improvement in their cholesterol levels. The reduction remained noticeable even six weeks later. Researchers also found that the diet changed the balance of bacteria in the gut. Substances produced by these microbes appear to play an important role in the health benefits linked to oats."
"Oats have long been associated with metabolic health. In the early 20th century, German physician Carl von Noorden used oats to treat patients with diabetes, reporting strong results. Today, effective medications are available to treat patients with diabetes. As a result, this method has been almost completely overlooked in recent decades."
"The volunteers in the new study did not have diabetes, but they did have metabolic syndrome, which raises the risk of developing the disease. This condition is defined by excess weight, high blood pressure, elevated blood sugar, and disorders of lipid metabolism."
A clinical trial from the University of Bonn examined the effects of a calorie-restricted oatmeal diet on people with metabolic syndrome. Participants consumed mostly oatmeal for 48 hours, while a control group reduced calories without eating oats. The oatmeal group experienced significantly greater cholesterol reduction compared to controls, with improvements remaining evident six weeks later. The diet modified gut bacterial composition, with microbial byproducts appearing to mediate the health benefits. This research revives historical diabetes treatment methods from early 20th-century German physician Carl von Noorden, who successfully used oats therapeutically. The study demonstrates oats' potential role in managing metabolic syndrome, a condition characterized by excess weight, high blood pressure, elevated blood sugar, and lipid metabolism disorders.
Read at ScienceDaily
Unable to calculate read time
Collection
[
|
...
]