"Los Angeles Rams offensive tackle Rob Havenstein on Tuesday announced his retirement from the NFL after 11 seasons. "11 years, 150+ starts, 4 time captain, 4 NFC West Championships, 2 NFC Championships and 1x Super Bowl Champion. What a ride it's been! I can look back on my career and smile knowing I have given everything I had and more to the game I love," he wrote on Instagram. "In saying that, I am officially retiring from the NFL.""
"Havenstein, a 2015 second-round pick, was the longest-tenured Rams player, spending all 11 seasons of his NFL career with the team. Havenstein, a team captain for the last four seasons, started at right tackle for the Rams' victory in Super Bowl LVI. Havenstein, 33, started seven games for the Rams during the 2025 season, missing time with an ankle injury. He was designated to return from injured reserve during the playoffs but was ruled out before the NFC Championship Game."
Rob Havenstein retired from the NFL after 11 seasons with the Los Angeles Rams. He recorded more than 150 starts, served as a four-time team captain, and contributed to four NFC West championships, two NFC championships and a Super Bowl LVI victory as the Rams' right tackle. A 2015 second-round pick, he spent his entire professional career with the Rams and started 148 regular-season games. In 2025 he started seven games but missed time with an ankle injury, was designated to return in the playoffs and ultimately was ruled out before the NFC Championship Game.
Read at ESPN.com
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