Nick Garcia has successfully trained 18 Southern Section champions in shot put and discus, earning the trust of his athletes, such as junior Lawrence Kensinger. Kensinger is committed to a weight-training routine and specific techniques, adhering to Garcia’s strategy of peaking just before major championships. While waiting to showcase his improvements at the City Section and state championships, Kensinger focuses on enjoying the process, believing that his hard work will pay off in significant throws. Garcia predicts a remarkable season ahead based on this strategic approach and mindset.
Kensinger's journey reflects the importance of patience in athletic training, as he focuses on the long-term goal of peak performance during crucial competitions.
Garcia emphasizes the strategic nature of training; planning for peak performance at the season's end rather than throughout the season is key to success.
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