Those were the toughest. A day where I had to prepare, be in the cage, be in the weight room a little bit, move around, get hot and cold a couple times definitely made it tougher for recovery. So it's good to take the time now in April to get it right.
Part of my role is gonna be a bench guy and prepare to come off the bench in the right moment. And I need to be able to be healthy enough to do that. So right now, take the time to get it right.
#jason-heyward #back-injury #recovery-timeline #playing-schedule-impact #rest-and-recovery-importance
[
add
]
[
|
|
...
]