The article explores the importance of vitamins for women at every age, emphasizing the need for a balanced approach to nutrition. Dr. Christopher Calapai, an NYC anti-aging physician, stresses that while it's ideal to obtain nutrients from food, many people fall short, making multivitamins a necessary supplement. In particular, he highlights the vital role of calcium and vitamin D for women in their 20s and 30s, recommending 1,000 milligrams of calcium daily and noting the prevalent deficiency in vitamin D due to lack of sun exposure. This comprehensive guide aims to demystify vitamin needs based on age and dietary gaps.
"Research shows taking a well-balanced multivitamin throughout your lifespan helps fill in nutritional gaps in your diet."
"In your 20s and 30s, these are the decades to bone up, as in, maintain your bone mass. Dr. Calapai recommends adults aged 19-50 years take 1,000 milligrams of calcium, daily."
"The reason we're severely lacking vitamin D nowadays... is because we're missing out on the number-one source of vitamin D: The sun."
"If your diet isn't textbook perfect then take your nutritional insurance a.k.a. a multivitamin, suggests Dr. Calapai."
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