"Understanding this can help identify the most ideal Thanksgiving mealtime."
"Fortunately, there are many healthy ways to enjoy the yearly feast, whether it's an all-day buffet or a sit-down dinner after dark."
"Overindulging can feel good, but all the food we take in sets off a chain reaction in our bodies that reverberates through every aspect of health."
"Malin recommends planning a meal so that 'you're finishing up by 6:30 [pm] or so' if you plan to be in bed by 10 or 11 pm."
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