"In this study, we found correlations between diets enriched in flaxseed ... and miRNA profiles in the mammary gland that regulate many pathways, including those involved in cancer development."
Flaxseed is often used to improve digestive health and relieve constipation - it's especially beneficial when ground because the whole seeds can pass through the digestive system without delivering the same level of benefits. Flaxseed can also help lower total blood cholesterol and LDL (or "bad") cholesterol levels, which helps reduce the risk of heart disease.
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