Calcium is essential for strong bones and teeth but has complex implications for heart health. Recent studies indicate that excessive calcium intake can lead to arterial plaque buildup, heightening the risk of heart attacks and strokes. Conversely, inadequate calcium levels can weaken heart muscle functionality, leading to various cardiovascular issues. This emphasizes the importance of maintaining balanced calcium levels not only for skeletal health but also for regulating blood pressure and ensuring effective heart muscle contractions. Understanding this relationship can empower individuals to make informed dietary choices for improved cardiovascular well-being.
Excessive calcium intake is linked to plaque buildup in arteries, increasing the risk for heart attacks and strokes, while low calcium can weaken heart muscles.
Calcium plays vital roles beyond bone health, including muscle contraction and hormone secretion, highlighting its importance in maintaining overall cardiovascular health.
Understanding the balance of calcium intake is imperative for preventing heart-related issues, guiding dietary choices toward optimal cardiovascular well-being.
With calcium playing critical roles in blood vessel relaxation, maintaining balanced levels is crucial for regulating blood pressure and heart health.
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