Nootropics, often referred to as smart drugs, can include both natural and synthetic substances, offering potential cognitive benefits like improved memory and focus.
Natural nootropics are derived from plants or mushrooms and are considered safer than synthetic options, which are chemical compounds requiring prescriptions, such as Adderall.
Caffeine is the most recognized nootropic, known for enhancing concentration and reaction time, while L-Theanine can reduce anxiety when paired with caffeine.
Creatine, while commonly associated with bodybuilding, also shows promise in improving cognitive function, especially in individuals with lower dietary intake.
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