The best meals follow 3 rules
Briefly

Editor's Note: This is part of an ongoing series that takes a closer look at eating disorders, disordered eating and relationships with food and body image.There can be something anxiety inducing about big meals.Whether you're gathering for a holiday meal or interrupting your usual routine to meet up at a restaurant, those indulgent occasions can be sullied by feelings of shame or being out of control.
Read at www.cnn.com
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