In an era of processed foods and quick fixes, a new study reaffirms that fresh, unpasteurized yogurt offers superior immune benefits over heat-treated varieties.
The fresh yogurt group showed significant improvements in various immune markers, particularly in adaptive immunity, supporting the age-old belief in the healing power of fermented foods.
The study highlights the intricate relationship between gut health and overall immunity, indicating that fresh yogurt's live cultures positively influence the gut microbiome.
While modern food processing techniques have their place, this study reminds us of the value of traditional, minimally processed foods, suggesting fresh yogurt is more effective.
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