To feel and perform our best, we need to feed our brains the right nutrients-especially during long workdays. Instead of grabbing convenient, inflammatory foods or scouring restaurant menus for healthy options, pack a homemade lunch.
According to one study, nearly half of all workers eat junk food at work in response to stress. This seemingly benign habit can seriously derail weight loss efforts and increase the risk of chronic diseases.
Some studies have compared the damage done by sitting at a desk all day to that caused by smoking. While this may not be entirely accurate, living a sedentary lifestyle is absolutely a risk factor for many chronic diseases.
To sustain our focus and energy, we can make sure they're packed with: Lean proteins (chicken, fish), Fresh vegetables, Whole grains (brown rice, quinoa).
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