Mental health issues often go unnoticed until they manifest in more severe ways. Common signs include withdrawal from loved ones, changes in sleep patterns, or significant mood swings. Being aware of these signs allows friends and family to intervene early, potentially preventing a downward spiral.
It's vital for friends and family to understand that some signs of distress might not be overt. Subtle changes in behavior, such as loss of interest in activities they once enjoyed or difficulty concentrating, can indicate that someone is not doing well emotionally. Support is crucial at these moments.
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