"A study published Monday in Nature Medicine suggests that, for older adults, we might be getting closer to an affirmative nod that multivitamins do something, after it showed a daily pill slowed their aging clocks by about four months. Experts say the finding is interesting, but the effect is very small and it's premature to change your own supplement stack."
"This doesn't mean that everyone should go out and start taking a multivitamin. Rather, this is starting to provide the connecting dots. The study is part of a growing body of evidence suggesting older adults might derive some small, marginal benefits from taking multivitamins, especially if they're not getting enough nutrients in their diet."
A randomized controlled trial published in Nature Medicine examined 958 older adults and found that taking a daily multivitamin slowed their biological aging by about four months. This represents the first meaningful evidence that multivitamins may have measurable effects on aging processes in older populations. However, researchers emphasize the effect is modest and preliminary, cautioning against widespread adoption based on this single finding. The study builds on emerging evidence suggesting older adults may derive marginal benefits from multivitamins, particularly those with dietary nutrient deficiencies. Future research aims to develop personalized supplement recommendations tailored to individual biological age profiles.
Read at Business Insider
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