This evidence highlights the potential benefits of shifting from animal-based diets, including red and processed meat, eggs, dairy, poultry, and butter, to plant-based foods like nuts, legumes, whole grains, and olive oil, said Dr Sabrina Schlesinger.
The authors calculated a reduction in type 2 diabetes of about 20% when 50g of processed meat daily was swapped for up to 28g of nuts, or when a daily egg was replaced with 30g of whole grains or 10g of nuts.
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