The article discusses the challenges faced by those diagnosed with conditions like POTS, particularly in managing daily energy levels. Pacing—an energy management technique—enables individuals to balance activity with rest, preventing exacerbation of symptoms such as fatigue and dizziness. While particularly beneficial for those with chronic illnesses, the principles of pacing can also aid anyone in understanding and supporting loved ones dealing with invisible conditions. The article emphasizes the importance of pacing as a vital skill both for those affected and their supporters, enhancing overall wellbeing and quality of life.
Pacing is a method of energy management that helps people with chronic illnesses function without constantly crashing. It's about balancing activity and rest.
Understanding pacing helps everyone. Knowing how energy management works can help you support someone with an invisible condition better.
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