Menopause, typically occurring between ages 45-55, brings hormonal changes that impact physical and emotional well-being. Common symptoms include hot flashes and night sweats, which disrupt daily life. Research indicates that diets rich in healthy carbohydrates can reduce hot flashes by 88% and improve overall well-being. Conversely, low-carbohydrate diets may harm bone health and increase the risk of osteoporosis. Additionally, studies suggest that low progesterone, rather than low estrogen, is primarily responsible for menopause symptoms. Natural progesterone supplementation and other remedies may effectively mitigate these effects.
Research shows diets rich in healthy carbohydrates reduce hot flashes by 88%, significantly boosting physical and emotional well-being for menopausal women.
Low-carbohydrate diets may harm postmenopausal women by elevating bone breakdown markers and raising osteoporosis risk, contradicting common dietary beliefs.
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