"Ad Vingerhoets, a psychologist, coined the term leisure sickness after observing that high-achieving individuals often fall ill during their time off. His research indicates that these individuals report various ailments, including headaches and fatigue, when they finally take a break."
"Meena Malhotra, MD, explains that before vacations, people often work overtime and neglect their health, leaving their bodies in a vulnerable state. When they finally slow down, their bodies express this vulnerability through symptoms."
"Steven Goldberg, MD, notes that the science behind leisure sickness is straightforward. The body, after enduring stress, may react negatively when given the opportunity to relax, leading to the onset of illness."
Leisure sickness is a phenomenon where individuals, particularly high-achievers, experience illness during vacations. This can include symptoms like headaches, fatigue, and flu-like conditions. The condition arises because individuals often push themselves before taking time off, leading to a vulnerable state. When they finally relax, their bodies may express the accumulated stress through illness. This suggests that the vacation itself does not cause the sickness, but rather the body’s response to prior stressors.
Read at Conde Nast Traveler
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