How often do I need to shampoo and how do I pick one that suits my hair?
Briefly

"I don't believe that shampoo is inherently bad for hair... Cleansing your hair and scalp is essential for maintaining healthy hair."
"It is true that shampoo can strip away natural oils that protect each hair follicle and the skin of the scalp... But there is a happy medium."
"The best solution is a Goldilocks approach: Don't overwash or underwash... Each person's ideal shampoo schedule will depend on a variety of factors."
"Generally, the range is somewhere between once a day and once a week... If you have very fine or thin hair, you may need to wash more often."
Read at www.theguardian.com
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