While checking the weather forecast before your day out, take a peek at the UV index forecast as well. The UV index gives you an idea of the expected risk of overexposure to UV radiation from the Sun, and it can help you figure out how much protection you need from the Sun.
Sunscreen is an important part of staying safe in the sun. Even on cloudy days, be sure to apply sunscreen before heading outside. When picking a sunscreen, look for a broad-spectrum sunscreen with an SPF of 30 or higher.
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