Crossing legs on aeroplanes impedes blood flow and increases the risk of deep vein thrombosis (DVT). Long periods of inactivity while seated can worsen existing joint pain and knee stiffness. Keeping legs slightly elevated, such as using a footrest under the seat, helps reduce pressure on joints. Relaxing shoulders and supporting the back by sitting back into the seat reduces strain. When standing, shifting weight between feet, keeping knees slightly bent and performing light stretches alleviates pressure on the lower body. Moving the body every 1–2 hours during flights keeps joints mobilised and helps prevent stiffness and discomfort.
Avoid crossing your legs in your plane seat as this will impact blood flow and increase the risk of developing deep vein thrombosis (DVT).
If there's a footrest under the seat in front of you, use this to keep your legs slightly elevated,
Make sure to relax your shoulders and support your back by sitting back into the plane seat whilst you wait.
Flyers need to move their body every 1-2 hours on flights to keep joints mobilised.
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