People in their 30s complain about having less stamina, 40s about weight gain, and those in their 50s about early signs of diseases like pre-diabetes/diabetes, high cholesterol, cardiovascular diseases, and certain types of cancer.
Physical exercise, avoiding sedentary lifestyle can prevent dementia. Healthy diet including dark leafy greens, berries, whole grains, beans, nuts, fish, and healthy fats reduces dementia risk.
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