Judy Freeman, a healthy 76-year-old, used a continuous glucose monitor to investigate fatigue and weight loss challenges. This device tracks blood sugar and sends data to an app. Freeman identified a significant drop in her blood sugar after lunch, which may impact her appetite and energy levels. Continuous glucose monitors, now available to non-diabetics, have shown potential in helping users understand the effects of their diet. Scientists are studying whether this data can successfully motivate healthier eating and lifestyle changes for individuals without diabetes.
Judy Freeman, at age 76, is in extraordinary health but recently felt sluggish and struggled to lose weight despite a healthy lifestyle and active routine. She experimented with a continuous glucose monitor to understand her blood sugar levels better.
Freeman discovered that her blood sugar dropped significantly after lunch, which may have contributed to her fatigue and weight loss challenges. Continuous glucose monitors, now approved for healthy individuals, could help track food impacts on blood sugar.
The FDA approved continuous glucose monitors for non-diabetics in 2024, allowing individuals to monitor their blood sugar and potentially motivate healthier eating habits.
Scientists, like Sarah Berry from King's College London, are investigating how continuous glucose monitors can provide insights into diet and manage energy levels for those without diabetes.
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