But that guidance goes back to 1980, when the first edition of the Dietary Guidelines for Americans was published, he said. And since then, most studies on the health effects of dairy fat have failed to find any benefits of prioritizing low-fat versions over whole, Dr. Mozaffarian said.
In one study published in 2018, for example, researchers followed 136,000 adults from 21 countries for nine years. They found that, during the study period, those who consumed two or more servings of dairy per day were 22 percent less likely to develop cardiovascular disease and 17 percent less likely to die than those who consumed no dairy at all.
[
add
]
[
|
|
...
]