Below, I share 8 of the newer, most reputable and leading books in health and wellness, all of which made the New York Times Best Sellers list. They aim to educate, inspire and offer "actionable tips" to level up your health and mental wellness and help you feel, as Dr. Gabrielle Lyon says, Forever Strong.
Peter Attia asks us, "Why should we seek longevity?" Despite being a rigorous yet thorough read, Attia challenges some conventional medical thinking on aging to illustrate a new approach to preventing chronic disease and extending long-term health.
Dr. Lyon has worked with everyone from the military to geriatric populations, and her book offers insights into the science of aging and practical tips for optimizing health.
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