In the U.S., 32% of adults and 49% of children have a poor quality diet, characterized by processed foods and excess sugars, impacting overall health.
Prioritizing whole foods such as fruits, vegetables, whole grains, and dairy can significantly support healthy bodily functions by providing essential nutrients.
Eating a variety of nutrient-rich foods is crucial; different colored fruits and vegetables contribute unique nutrients, benefiting everything from immunity to cognitive health.
To maintain good health, it’s important to stay hydrated while limiting added sugars, preservatives, and unhealthy fats linked to chronic diseases.
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