Back pain is a common issue caused by factors such as strenuous exercise, poor posture, and chronic conditions, leading to significant disruption in daily activities and resulting in missed work. It is a major cause of disability globally. Effective management of back pain includes drug-free treatments that can be easily performed at home. Sleep quality plays a crucial role in physical wellbeing, and improving sleep positions can alleviate back strain. Physical therapy consisting of strength and stretching exercises is vital for managing both chronic and temporary back pain.
Many people experience back pain due to strenuous exercise, poor posture, chronic conditions, or accumulated physical stressors, and it can disrupt daily activities.
Back pain is a leading cause of disability worldwide and frequently drives individuals to seek medical assistance or miss work.
Quality of sleep significantly impacts physical wellbeing, and back pain can lead to poor sleep, creating a cycle of discomfort.
Physical therapy is essential for managing back pain, as it includes strength and stretching exercises tailored to individual patient needs.
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