Pressure injuries are localized damages to skin and underlying tissues due to prolonged pressure restricting blood flow. Risk factors include advanced age, limited mobility, medical conditions such as diabetes, and nutritional deficiencies. To prevent these injuries, it is essential to maintain proper nutrition, focusing on high-quality protein sources and vitamins that promote skin health and healing. This proactive approach can significantly reduce the risk of pressure injuries and enhance overall well-being.
Pressure injuries, previously known as pressure sores or bed sores, occur when prolonged pressure cuts off the blood supply to the skin and tissue.
Advanced age reduces skin elasticity and healing capacity, while limited mobility prevents natural pressure redistribution.
Adequate nutrition forms the foundation of pressure injury prevention. Your skin requires specific nutrients to maintain strength, elasticity, and healing capacity.
The Academy of Nutrition and Dietetics recommends 1.2-1.5 grams of protein per kilogram of body weight for adults at risk of pressure injuries.
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