Without proper sitting habits, niggles and pain can develop over time, leading to various issues like back pain and decreased focus.
Investing in an ergonomic chair is beneficial but won't correct poor posture alone. Setting up an ergonomic workstation with proper alignment is key to preventing discomfort in the long run.
Adjusting chair height, sitting with feet flat on the floor, and maintaining proper monitor height are crucial for blood circulation, reducing back pressure, and preventing strain.
#proper-sitting-habits #ergonomic-workspace #workstation-setup #back-pain-prevention #posture-correction
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