As a heatwave descends on Germany, health officials have released guidance for the public to remain safe during soaring temperatures. The German Federal Institute for Public Health Education emphasizes staying informed via the German Weather Service and recommends adults drink at least two to three liters of fluids daily to prevent dehydration. It's advised to stay indoors during peak sunlight hours, wear appropriate clothing, and keep living spaces cool by closing blinds. These measures are particularly vital for vulnerable populations like the elderly and those with chronic health issues.
Germany's health authorities emphasize staying informed about heatwaves through weather services, enforcing hydration, avoiding direct sunlight, and maintaining cool living spaces to combat extreme temperatures.
To avoid dehydration during the heat wave, adults should consume at least two to three liters of water or unsweetened beverages daily, with specific hydration strategies encouraged.
Avoiding the sun between 11am and 5pm is crucial to mitigate heat exposure. Expert advice includes wearing light clothing, wide-brimmed hats, and high-SPF sunscreen.
Keeping your living space cool is essential; the German Institute suggests shutting windows and blinds during peak heat hours and ventilating early in the morning.
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