The article emphasizes how essential sleep is for achieving common New Year's resolutions such as eating better and reducing stress. Lack of sleep can lead to unhealthy eating and increased stress hormones, negatively affecting overall well-being. It reviews sleep-related gadgets, like the Oura Ring, which tracks activity and sleep stages, providing valuable insights via a companion app, and the Fitbit Inspire 3, suitable for those who want a screen on their tracker. Overall, these gadgets aim to enhance the quality of sleep, helping users meet their health goals in 2023.
Oura's smart ring tracks your activity and sleep, providing insightful data to improve rest quality with features like temperature and pulse sensors.
Sleep is crucial for success in achieving New Year's resolutions, impacting stress levels, diet, and overall health.
Fitbit Inspire 3 is a great option for those who prefer a screen, being unobtrusive and effective in sleep tracking.
Gadgets like Oura and Fitbit can significantly enhance the quality of sleep, helping users achieve health-related New Year's resolutions.
Collection
[
|
...
]