"If your Roku TV is stuttering or buffering, don't give up -- here's how to fix it. Also: I watched Roku's free live TV channels, and it felt like the cable I grew up with Like phones and computers, Rokus have caches that accumulate temporary data, which inevitably slows them down over time. There are simple ways to clear up this hidden clutter and get your Roku TV behaving like its normal, healthy self."
"This isn't a factory reset, but you won't want to do it in the middle of watching "Yellow Jackets" because your regularly scheduled program will definitely be interrupted. Follow these steps, and your TV should restart in about 30 seconds. From the Home screen, go to Settings (at the end of the list). Select System, then Power. Choose System Restart and confirm by clicking Restart."
Roku TVs accumulate cached temporary data that gradually slows performance and causes buffering or freezing. Clearing that cache and restarting the device often restores normal speed. Simple fixes include unplugging the unit for a few minutes to discharge residual power, using the System Restart option in Settings (System > Power > System Restart) which reboots the TV in about 30 seconds, or invoking the hidden remote sequence (Home x5, Up, Rewind x2, Fast Forward x2) to force a restart. If a particular channel app misbehaves, uninstalling and reinstalling the app can resolve app-specific issues and reduce crashes.
Read at ZDNET
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