"Your Oura Ring could soon tell you when you're burnt out. Oura unveiled Cumulative Stress, a new stress-tracking feature, on Monday alongside a bevy of software updates. Cumulative Stress Oura validated Cumulative Stress against the Perceived Stress Scale and Copenhagen Burnout Inventory to measure stress contributors like sleep continuity, heart rate response, sleep micromotions, temperature regulation, and activity impact. Also: I wore the Oura Ring 4 Ceramic for a week, and it shattered the myth of ugly fitness tech"
"These five factors depict the body's long-term response to stress in a way that Daytime Stress, which is effectively Oura's graph of a user's daily heart rate, cannot. "These insights highlight the often 'hidden toll' of unmanaged strain before it manifests as fatigue, burnout, or illness," Oura writes in a press release. The feature measures the past month of Oura biometric data and will launch alongside Stress Management. This view illustrates stress patterns on a daily and long-term basis."
Oura introduced Cumulative Stress, a feature that assesses month-long biometric signals to quantify contributors to chronic stress and burnout. The feature was validated against the Perceived Stress Scale and Copenhagen Burnout Inventory and analyzes sleep continuity, heart rate responses, sleep micromotions, temperature regulation, and activity impact. The feature visualizes daily and long-term stress patterns and will launch with a Stress Management view. Additional app updates include a redesigned Today tab emphasizing a single prioritized insight labeled "One Big Thing," and other forthcoming features across the Oura app intended to simplify information and surface the most relevant scores throughout the day.
Read at ZDNET
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