Amid increasing intensity of heatwaves in France, experts share strategies for better sleep to combat sweltering nights. They emphasize the importance of maintaining a bedtime routine and wearing cotton pajamas to manage sweat. Avoiding naps and being mindful of food and drink choices are also advised to optimize sleep quality. It's suggested to take lukewarm showers to help cool the body, with the aim of ensuring more comfortable, restful nights even during tropical nights where temperatures remain high.
Evening showers can help cool your body down before sleep, but hot water can also raise your body temperature, so opt for lukewarm showers instead.
Maintaining a consistent sleep routine is crucial during heatwaves; going to bed at the same time helps regulate your sleep cycle, making it easier to sleep.
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