""The major factor in all illness, be it heart disease, cancer, diabetes, obesity or dementia, can have its roots in inflammation," she said. "How that inflammation reacts in our body seems to intensify as we age, creating disease and distress. Eating an anti-inflammatory diet, along with eliminating inflammatory foods, is key to maintaining amazing physical and mental health as we age."
"If you're looking for one specific food that can move the needle health-wise, the experts we spoke with suggested opting for high-quality fatty protein, namely salmon. "Fatty fish, such as salmon, are rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are long-chain omega-3 polyunsaturated fatty acids," explained Dr. Kevin Cooke, a board-certified primary care physician who specializes in longevity medicine and brain performance."
Nutritional needs change throughout life as bodies evolve, altering energy, sleep, and dietary requirements. Inflammation underlies many chronic diseases—heart disease, cancer, diabetes, obesity, and dementia—and tends to intensify with age. Eating an anti-inflammatory diet and eliminating inflammatory foods helps maintain physical and mental health. High-quality fatty proteins, especially salmon, provide long-chain omega-3s (EPA and DHA) that support brain health and reduce inflammation. Older adults should include fatty fish at least twice weekly to boost omega-3 intake. Adequate protein preserves muscle mass and strength, while healthy fats support hormones and absorption of fat-soluble vitamins.
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