"There are certain types of foods you should and shouldn't eat and drink late at night as these play a crucial role in your overall health and sleep hygiene. Although the old fashioned remedy of a glass of warm milk is something of an outdated myth, there are actually some foods that can promote better sleep like fruit and nuts. Pair fruit and nuts together for a pre-sleep snack that will satisfy and help you get the rest and relaxation you deserve."
"For example, walnuts are the one nut you should be eating before bedtime because they contain tryptophan, magnesium, and melatonin, all of which are vital to improving your sleep. Almonds and pistachios are also ideal as they are both nuts that are rich in magnesium. Enjoying these nuts alongside some of your favorite fruits will help give a boost to the vitamins and nutrients for better overall sleep."
Certain foods can aid sleep when eaten as a light evening snack. Walnuts provide tryptophan, magnesium, and melatonin that support sleep, while almonds and pistachios are rich in magnesium. Fruit such as bananas, kiwi, and tart cherries add vitamins and compounds that promote better rest. Combine a handful of nuts with sliced fresh fruit for a balanced pre-sleep snack. Allow two to three hours after eating to digest before bedtime. Limit dried fruit portions to avoid excess sugar. A glass of warm milk is an outdated myth compared with nutrient-focused snack choices.
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