"Patrons visit IHOP for a knockout hangover brekky, or to imbibe in the distinct pleasure of breakfast-for-dinner (we appreciate you, IHOP's late-night operating hours). Often, that means we're ordering those pancakes for which the International House is known (especially the Mexican Tres Leches hotcakes). Still, there's much to be said for starting off the day with a protein-forward breakfast instead of a short stack - which we love, but admit has a propensity to tranquilizer-dart our energy levels."
"IHOP's veggie egg white omelet comprises cage-free egg whites, sauteed mushrooms, spinach, onions, and roasted cherry tomatoes, topped with fresh avocado slices and paired with a side of fruit. At an IHOP location in Chicago, the meal costs $14.59. To its credit, this nutrition-forward meal is structured around vegetables and protein that steer clear of processed meats. Paired with that side fruit cup, the meal also delivers on beneficial dietary fibers."
IHOP is best known for pancakes that suit hangovers and breakfast-for-dinner, but protein-forward breakfasts can better sustain energy. The Veggie Egg White Omelet features cage-free egg whites, sautéed mushrooms, spinach, onions, roasted cherry tomatoes, fresh avocado slices, and a side of fruit. The Chicago price cited is $14.59. The meal focuses on vegetables and protein, avoids processed meats, and provides dietary fiber from the fruit cup. Spinach and oven-roasted tomatoes produce boring and awkward textures in omelets, contributing to the omelet being bland and less pleasurable to eat and ranking lowest among eight IHOP omelets.
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